A quote from author Gerald Epstein, M.D. about the power of imagery to heal mind and body, from his book Healing Visualizations: Creating Health Through Imagery "... I saw that the task of therapy - the task of being human - was to help realize freedom, to go beyond the given, to the newness that we all are capable of, and to our capacity to renew and re-create. This is what imagery, I have come to learn, makes possible."
The guided meditations below only require your imagination and some peace and quiet. Each one just takes 2-3 minutes. By following along with the instructions, you can get in touch with your intuition and wise inner self, and get psychic insights to your questions, or give yourself a healing.